TRES AMIGOS APPEARED ON THANKSGIVING AM FOR A PRE DINNER WORKOUT SO THAT EXTRA INTAKE COULD BE POSSIBLE TODAY! (AND SOMEWHAT JUSTIFIED! MORE PROTEIN… )
WARMORAMA:
Windmills x 15 IC, Toy Soldiers x 15 IC, Imperial Storm Troopers x 15 IC
1/2 mile run
THE THANG:
MLMWC: Mercans, LBC's, Mountain Climbers, WW11, and Carolina Dry Docks
- 25 Mercans
- 25 LBC's
- 25 Mountain Climbers
- 25 WW11's
- 25 CDD's
- run 1/4 mile
- 24 Mercans
- 24 LBC's
- 24 Mountain Climbers
- 24 WW11's
- 24 CDD's
- run 1/4 mile
- 23 Mercans
- 23 LBC's
- 23 Mountain Climbers
- 23 WW11's
- 23 CDD's
- run 1/4 mile
- 22 Mercans
- 22 LBC's
- 22 Mountain Climbers
- 22 WW11's
- 22 CDD's
- run 1/4 mile
- 21 Mercans
- 21 LBC's
- 21 Mountain Climbers
- 21 WW11's
- 21 CDD's
MARY: No Mary today- see her next time!
Moleskin:
Q almost cancelled the workout due to Thanksgiving and most of the pax having committments, but decided to see if anyone wanted to workout this am….
I'm thankful that the 911 and the Germanator showed up! Great pre-Thanksgiving meal workout!
911 is going to do Turkey Trot this am too! What a stud!!!!
Pax found a car parked in the road, so we decided to move it so no one would hit it. So we picked it up and placed it on the side of the road! The Germanator is checking back to see if anyone claims it, if not, he's getting it! LOL!
Pax did 115 Mercans, 115 LBC's, 115 Mountain Climbers, 115 WW11's, 115 CDD's… and ran 1.5 miles in the process…great calorie burner!
We determined that the name C double D- that anyone could figure out that stood for: "carolina dry dock", "that was obvious" stated the Germanator.
How do you like your turkey? Fried, smoked, BBQ'ed… In my mouth! on my fork!
Pax had so much to be Thankful for!!!!!!!
I'm so thankful for my F3 brothers!! Have a great Thanksgiving!! Cherish each moment!! Be safe all that are traveling!! Be Blessed!! And Give Thanks!!!!!!