9 men got faster with intervals at #GAGA. This is their story:
0500
WARM-A-RAMA:
Run to the greenway for ~1 mile warm up
THE THANG:
4 or 5 x 1600s on the greenway at 10 sec < race pace
Cool down ~1 mile on run back to AO
Recover recover
COT
NMS:
- Strong work by Auto, Big Montana, and Perrier getting in 5 intervals
- Smokey, Honeybee, and Coot deviated from the plan for their own recovery run
- Turncoat and Garcia smoked the pax and were out from all morning
- Awesome to have Perrier step up and lead the pax…AYE!
- Huntersville Half needs volunteers to man the water stations. See Ramrod or Mini Me if interested. Come run with Speed for Need if not volunteering. Expect to run at ~2 hour pace.