Great morning for a ladder
Warm up –
Side straddle hop – a few
Work out –
10 pull-ups then sprint to fence
20 hand release merkans then 10 pull-ups then sprint to fence
30 squat press then 20 hand release merkans then 10 pull-ups then sprint to fence
Up/Down mosey to bottom of hill – rest time
40 curls then 30 squat press then 20 hand release merkans then 10 pull-ups then sprint to fence
50 swings then 40 curls then 30 squat press then 20 hand release merkans then 10 pull-ups then sprint to fence
40 curls then 30 squat press then 20 hand release merkans then 10 pull-ups then sprint to fence
Ran out of time audible on 30 squat press
20 hand release merkans then 10 pull-ups then sprint to fence
(Bam Bam had to leave to get to air port and car would not start – he needed some music and zapped battery)
Sprint to truck – drive back to pull up forest – Pray while battery gets charge having trid multiple times to jump van
Van started.
20 hand release merkans
Recover – Recover
Strong showing today from group proud of you boys.