The rest of the PAX in spirit – Missed you… 6, then 7, twas 8, nope 9, arrived @ a strong 10 thanks to a welcomed, healthy infusion from our neighboring Pustangians: Warm-Ups: All-Gender Inclusive SSH – 90IC, few arm circles mixed in Cotton Pickers – 10IC Mountain Climbers – 25IC, stay down Peter Parkers – 25IC Windmills – 10IC Head to the back, find a block The Thang: Curls for Girls – 20IC Burpies – 3, thx to Stitches… Curls for Girls – 20IC Skull Crushers – 20IC Block Rows – 20IC Block Press – 20IC LBH Mosey, find a happy spot up top WW1 Sit-Ups – 40 Mosey to the playground Curls for Girls – 20IC Skull Crushers – 20IC Block Rows – 20IC Block Press – 15IC LBH Mosey, find a happy spot up top WW1 Sit-Ups – 40 Mosey to the playground Curls for Girls – 15IC Skull Crushers – 15IC Block Rows – 15IC Block Press – 15IC LBH Mosey, find a happy spot up top WW1 Sit-Ups – 40 Mosey to the parking lot Mary: Hidden throughout… Homework: 3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk! Reflection: He that followeth after righteousness and mercy findeth life, righteousness, and honour. Proverbs 21:21 KJV https://bible.com/bible/1/pro.21.21.kjv Do unto others as you'd have done to you… Often… Moleskin: – Thankful for a PAX that is comfortable enough to share everything, even fealt Cheetah's boom from the coast – A bunch of Chatty Cathys in this gloom, as usual! – Ouch, my arms are going to feel that! – Continuous thoughts & prayers for a speedy recovery for Hefty, surgery this Tuesday… – Pray that Lightbulb's journey through menopause is short, sweet, w/ as few hot flashes/dizzy spells as possible! Fun Run Friday @ SVU Kettle Hells Friday @ Mustang Respectfully & gratefully, Dandelion