Warm up:
R over L and L over R Leg stretches
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10 Imperial storm troopers IC
Parking lot run end up at the tennis courts
The Thang
Tempo suicides
High knees down
Mosey back
Repeato
20 V ups
20 LBCs
20 side V ups
20 in and outs
Repeato
Across the lane slides 1 minute
Karaoke right down
Karaoke left back
Sprint length of the court
Mosey back
Repeato
20 Low flutter with air press IC
20 Pretzel crunchesIC
Wind shield wipers IC
Repeato
Mosey to the rock pile
21 with rocks on your own
Rotate
10 skull crushers
Rotate
10 presses
Rotate
10 squat curls
Rotate
10 rows
Rotate
Repeato
Mosey to down under bar
10 down unders
Repeato
Repeato
Repeato
Mosey back to the start
Mary
30 seconds of American hammer
Jane Fonda 10 each side IC
Reflection
Stewart Scott’s ESPY Award Speech
When you die, that does not mean that you lose to cancer. You beat cancer by how you live, why you live and in the manner in which you live.”
So, live. Live. Fight like hell. And when you get too tired to fight then lay down and rest and let somebody else fight for you.
Cancer can take away all my physical abilities. It cannot touch my mind, it cannot touch my heart and it cannot touch my soul. And those three things are going to carry on forever.
Jimmy V.
Mumble chatter
Lots of it.
P- funk has a family member coming over from oversea. If you know of any volunteer opportunities to get his visitor out of the house then please reach out to him.
Prayer request
Hefty and his surgery
Family that lost there house in a fire in Denver
Pax sick loved ones.
Sputnik and his family fighting cancer
