It's a bold statement but it's true. It's true for me and it's also true for you about wherever you went to workout. As long as you got up in the morning and went to workout with some other guys at a location where you knew someone else would be there, then it was the best workout at the greatest F3 area of operation (AO). Here's how it went down:
WARMORAMA
SSH x 20 IC
IST x 20 IC
Windmill x 10 IC
Toy Soldier x 15 IC
Seal Claps x 50 IC
RUN LAP AROUND TRACK
Cinder Block Work
Full Curl x 10 IC
Shoulder/Chest Press x 10 IC
Low Curl x 10 IC
High Curl x 10 IC
Upright Row x 10 IC
40 yard Farmer Carry – one block in each hand – half group does farmer carry, half does front leaning rest – flip flop
40 yard Farmer Carry – one block in each hand – half group does farmer carry, half does plank – flip flop
40 yard Farmer Carry – one block in each hand – half group does farmer carry, half does 'mericans – flip flop
RUN LAP AROUND TRACK
Shelter Area Work
Slow Dips x 10 IC – repeato
Decline 'Merican x 10 IC
Step Ups x 10 each leg
People's Chair
Protractor x 2 (10 seconds each in the 30/60/90/60/30 degree angle position – hands on ground, feet on wall)
RUN LAP AROUND TRACK
Pull Ups – 2 sets of 5 solid full extension pull-ups – full negative resistance was acceptable
MARY
Low Flutter x 20 IC
Freddy Mercury x 15 IC
WWII sit-ups x 20
RECOVER
COT
MOLESKIN
With the digital age, the world seems to move so fast. Five pax ignored the fact that there was no preblast on Twitter and just showed up at Barnette Elementary / Richard Barry Park at 0700 on a Saturday morning because that is what they wanted to do and they expected that at least one other guy would do the same. The Q did not plan the workout beforehand by searching for new exercises on YouTube. He relied on conversation and observation and chose exercises that were hard but that we all could do. There was no agenda to rush through so there was plenty of time for good chatter.
As your humble correspondent (YHC) is writing this the day after the workout, there is news to share that was not available yesterday morning. Effective no later than the 5th anniversary of The Estate (January 5th, 2018), there will be a new Master Q (possibly a co-MQ) of The Estate!!! Freedom did some recruiting at the F3 Christmas party last night and the names will be release when the contract has been finalized…
Freedom and Snake Eyes were the first MQ's of The Estate which began on January 5th, 2013. The MQ responsibility was handed over to Jolly Roger sometime in late 2014 or early 2015 who then handed the MQ duties to YHC in December 2015. It's been 2 years for me with the first year being easier than the last. I trained for (and ran) a Marathon in May of this year and have been training for another in March of next year for the past two months. I probably held on to the MQ role a little too long so remember that when it's YOUR turn.
Professor