Warm-O-Rama
Parking Lot Lap
20 SSH IC
15 Cotton Pickers IC
15 Imperial Squat Walkers IC
The Thang
Lap around the school to the block pile, grab a block and mosey to the gym entrance
Since there are 12 worksouts left until Christmas, we celebrate the 12 Days of Christmas, Mustang style!
On the first day of Christmas, the Q gave to me, quadrophelia up the parking lot heel
On the second day of Christmas, the Q gave to me….2 Bertha Burpees (OYO)
On the third day of Christmas, the Q gave to me….3 Abrams Jump Squats (OYO)
On the fourth day of Christmas, the Q gave to me….4 Clubber Curls (IC)
On the fifth day of Christmas, the Q gave to me….5 C# LBCs (IC)
On the sixth day of Christmas, the Q gave to me….6 Sonar Skull Crushers (IC)
On the seventh day of Christmas, the Q gave to me….7 Closer Shoulder Presses (IC)
On the eighth day of Christmas, the Q gave to me….8 Zip Loc Merkins (IC)
On the ninth day of Christmas, the Q gave to me….9 Mulligan Monkey Humpers (IC)
On the tenth day of Christmas, the Q gave to me….10 Vortex WWIs (OYO)
On the eleventh day of Christmas, the Q gave to me….11 Spork Squats
On the twelveth day of Christmas, the Q gave to me….12 Diesel Derkins
For sake of space, I spared each verse in full, here are the totals for each exercise:
12 quadrophelia
22 burpees
30 jump squats
36 curls
40 LBCs
42 skull crushers
42 shoulder presses
40 merkins
36 monkey humpers
30 WWIs
22 squats
12 derkins
Reflection:
In the spirit of Christmas, our job as fathers is to teach and remind our children that this is the season of giving. Knowing the feeling of receiving, we can give that feeling to others, especially those in need.
Moleskin:
Special thanks to Abrams for showing up for the beat down and congrats to him for a recent promotion to Director of Cyber Security
Even without other PAX trying to distract, YHC cannont count IC
Early on, we thought there would be plenty of time for upper body work….little did we know, we'd run out of time and barely be able to hold our arms over our heads by the 12th day
For those who avoided the gloom due to cold, wind & rain, you missed out on a warm, dry and covered workout, hope to see you next time
YHC tried to work PAX names in, had to call an audible on 10th day, was supposed to be Vortex V-ups, due to flexibility limitations of participants, we changed to WWIs. If your name was missed, we'll get you in next year
Abrams pointed out that a true Spork squat on the 11th day would be just about standing straight up snoop style, we got our butts to the ground
Monkey humpers by 2 men facing the custodian in the lobby and lit up for the cars to view on 73 probably raised a few eye brows, however one cannot argue the effectiveness of that exercise
As always, it was a pleasure to lead