6 men posted to SVU Thursday standard. Q elects to leave the blocks where they are and do something different for a Thursday……. Run.
Warm-up:
20 SSH
Pretend jump rope
5 Merkins
10 Mountain Climbers
Arm circles and self love
The Plan: Qualification
10 Dead Hang Pull-ups
50 Merkins
50 Sit-ups
1.5 mile run
Repeat-O
Out of time for 2nd run, but future goal is to complete 2 rounds of this in 45 minutes. It can be done if anyone is up to the challenge???
6MOM:
50 Low Flutters
10 IC LBC
10 Dr. W’s
Reflection: Book Recommendation
Just finished the book “Fearless: The Undaunted Courage and Ultimate Sacrifice of Adam Brown”.
Guys, I can’t recommend this book enough. First, it’s a well written and easy read. But above all, it’s a tremendous story about how far a man can fall, and how far a man can rise through the love of God, family and sheer determination and drive. One of the best books I’ve read this year and reinforced my own faith and love for family.
Anyone interested who can’t buy a copy, reach out to me and I’ll loan you one. Will also make a great Christmas present if you know any men struggling.
Mole Skin:
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Another perfect Thursday workout. So glad to post today.
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Interesting side note: Looking at workout on Strava, workout travel makes the Chinese character for "Big".
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“Dead Hang” means your arms are straight at bottom of pull-ups
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SVU PAX will be taking up a collection to buy Metro a can of WD-40 for Christmas if anyone wants to contribute.
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Very quiet during the playground fun this morning.
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Run part of this workout was “for time”, but I think only Skipper heard that part of instructions.
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Clark – get better soon, you would have liked this one.
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40 degrees, and Dandelion has no coat. Somebody is getting tough.
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Race City is well represented.
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Mulligan, that baby is old enough now for you to return to posting.
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If the Q plans a running workout, we need runners to post up. You know who you are.
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Thanks for another Thursday opportunity to post. Really enjoyed it.
Respectfully Submitted,
Light Bulb