12 merry men arrived in the gloom, prepared for cold weather and rain. But Mother Nature was good to us. Let's hope my memory is better than my cadence. Here what I got:
WARMORAMA (lots of usual suspects here):
Side straddle hop x20 IC
Windmill x10 IC
Cotton picker x10 IC
Toy soldier x10 IC
IST x10 IC
DA THANG aka 12 days till Christmas….
Well, until Holiday reminded me there was actually 17 days till Christmas. He's in the know about a lot of things, but especially Christmas. I guess that's how he earned his nickname. I'm glad he was there to correct me, but we stuck with just 12 exercise because my Wenke said so. As all can atest, I was corrected many times by several PAX but all in good fun. Needless to say, my cadence needs some work but if it were good, then I would not be known as The Count. Kettle bells were had by all and used as able for all exercises. Cadence was used only for entertaining the PAX.
1 plank jack
2 8 count burners with KB
3 top shelf reach with KB each side
4 skull crushers with KB
5 curls with KB
6 gobblet squats
7 KB swings
8 OH press with KB
9 Mericans
10 LBC with KB
11 Mountain climbers
12 Burpees for good measure!
SISTER MARY:
Pidgeon stretches
Russian twists x10 IC
Low flutter x25 IC
COT
RUMPLE MOLESKIN:
1. T-claps to Spare for being a HIM this past year and a half at Cauldron!
2. T-claps for the support of my BRR brothers representing Team #SoCSAUPitHurts! I appreciate ya'll coming out and for stepping up to Q in the future!
3. Sorry (not sorry!) about the 12 burpees at the end, Sweet C!
4. Great to see the Odyssey PAX do a fly by while they taper for the Hville Half! Go out there and crush it!
Aye!
The Count