In the midst of the 20 and 30-degree workouts, we found ourselves in the 40's for a little tour of the PAINinsul AO. Pax got at it with the following:
Mosy around the parking lot for a little warm-a-rama
- SSH x20
- Merkins x10
- IST x15
- Cotton pickers x15
Mosy to the brick benches
- Dips x10
- Step-ups x10 each leg
- Incline merkin x10
- Repeato
Mosy thorough the neighborhood to a sign that said "STOP" – so we did
- Squats x10
Mosy down the hill to the hill:
- Partner up – one goes up the hill while partner does CDD
- Next round – LBC
Pax was glad we only did two rounds on that hill….so we mosy'd to another hill:
- One runs up hill while other does squats
- Next round – flutter kicks
Mosy to rock pile:
- Curls x10
- Skull Crushers x10
- Sumo squats x10
- Overhead press x10
- Repeato in reverse order
Mosy up the hill (more hills than you thought, huh?) to a sign that said "STOP", so we did:
- Rosalita x10
Mosy down Jetton Rd to the grassy hill:
- Ladder — bear crawl up, run down, 10 merkins
- 10 merkins down to 1 with BC's in between
Mosy to Harris Teeter wall for some wall squats and air press x30
Return to parking lot for Mary
- W x20
- Jane Fonda x20 each leg (in honor of Metallica)
MoleSkin:
- It has been quite a while since I Q'd…really appreciate the opportunity to lead a group of fine men. Enjoyed being out there again.
- Metallica and his damn Jane Fonda's – can't get rid of those things at PAINinsula…and they hurt!
- Bear crawling 10x up that grassy hill sucked. Nothing else to say about that one.
- Prayers oto Moby's father as he prepares for surgery
Macbeth-out