10 showed for a swift kick to the gut all in the spirit of growing stronger and getting better. The Vern was taking place at 131 Main so YHC decided to incorporate the framework and doubledown with a version full of KB action.
Warmarama
- SSH 10X IC (while stragglers retrieved their bells from the back)
The Thang
- Run around ball field and up the main entrance returning to the front of the church (~1/4 mile)
Grab KB's and line up in parking lot facing the direction of I-77
5 total rounds that consisted of 4 exercises of 20 reps OYO each with a 150m run between each exercise
- 20 KB swings
- 20 KB thrusters
- 20 KB single arm snatches (10 each arm)
- 20 KB off-set Muricans (10 each side)
COT
Moleskin:
- Finishers of all 5 rounds completed 100 reps of each exercise plus ~2 miles of running
- Glad to be back at the Blender after a very long hiatus – YHC's favorite workout
- TCLAPs to Dallas for taking MQ from Bogey and then handing it off to YHC
- Excellent work by all, today was a smoke show
- 4 ran the standard while 2 rucked the standard