Three local yokels made it out on a Tuesday to try their hand, and certain other body parts, at glass cutting. While they may have been few, the character on display was indeed mighty. Here’s how it all went down.
Warm-o-Rama
Forward skipping, backward skipping, high knees, butt kicks, backwards run, SSH, Windmill, TS, Cotton freakin’ cherry pickers and Mercans
The Thang
Come along for a Mosey-ing tour of the Quarry
Lap 1
Mosey to back jungle gym
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10 pull-ups oyo
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5 leg lifts oyo
Mosey to garden
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Decline Mercans – 10 I/C
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Dips – 10 I/C
Mosey to the covered ab station area
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LBC – 20 I/C
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Windshield wipers – 15 I/C
Mosey to steps
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Calf raises – 50 oyo
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Squats – 10 I/C
Lap 2
Mosey to back curb
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Mike Tyson – 10 I/C
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Curb dips – 10 I/C
Mosey to back jungle gym
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10 pull-ups oyo
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5 leg lifts oyo
Mosey to garden
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Incline Mercans – 10 I/C
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One legged squats (5 each leg)
Mosey to covered ab station area
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Crunch with knees up – 15
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Hi flutter – 10 I/C
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Low flutter – 10 I/C
Mosey to steps
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CDD – 10 I/C
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Around the world lunges (forward, side, back) each leg
Lap 3
Mosey to back jungle gym
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10 pull-ups oyo
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5 leg lifts oyo
Mosey to garden
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Incline diamond Mercans – 10 I/C
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Jump ups – 10
Mosey to covered ab station area
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Flat legged crunches – 15
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Reverse crunches – 15
Moleskine
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Glass cutters are a euphemism for a condition where temperatures are so cold at workout launch that ones nips become so severely hardened that they would be capable of cutting glass.
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iPhone medium term weather forecast was inaccurate. Temperatures need to be in the 20’s for the glass cutters to come out.
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Cab is once again back on the Arizonamobile. With benefit of tinted windows, there may be some trafficking going on
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Squats made a few appearances since we did not have any conscientious objectors in attendance
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Grip assigned homework to practice around the world squats in the mirror. He incorrectly thought there may be some flair included with those
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Q is one year older, not certain about the wiser but alas, is still young at heart and continues to demonstrate the maturity level of a teenager. Stay gold, Pony Boy
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Whole lotta fartsacking as of late.There will always be time for rest later in life, mitches
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There is an ugly sweater themed workout planned for Saturday December 23rd . There are cheap versions available at your local WalMart. Even the t-shirt kind!
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It’s both and honor and a pleasure