Confused Clowns…

The rest of the PAX in spirit – Missed you…

9 behemoths swole up their already humongous brawns because it was the equitable, righteous thing to do:

Warm-Ups: Q was late, sorry. Skipper led 3 lame FIA, pre-Q warm-ups unworthly to mention in detail…

• SSH – 50IC
• Copperhead Squats- 25IC
• Mountain Climbers – 25IC
• Low Country Crab Cakes – 25IC
• Cotton Pickers- 10IC
• LBH Mosey, meet in the playground (for real Confused Clowns)

The Thang:

Happy 3-Some Meat Grinder:

• Hanging Toe Touches – 15
• Little Baby Dips – 25
• Australian Rows – 20
• Block Trifecta Curls for Girls – 15 30

LBH Mosey, meet @ the parking lot entrance (for real Confused Clowns)

• LBH Quadraphilia
• LBH Quadraphilia
• LBH Quadraphilia, meet in the playground

Happy 3-Some Meat Grinder:

• Hanging Toe Touches – 15
• Little Baby Dips – 25
• Australian Rows – 20
• Block Trifecta Curls for Girls – 15 30

LBH Mosey, meet @ the parking lot entrance (for real Confused Clowns)

• LBH Sprint
• LBH Sprint
• LBH Sprint
• LBH Lunge Walk, meet in the parking lot

Mary:

• LBC – 25IC
• Jane Fonda – Right – 25IC
• Jane Fonda – Left – 25IC
• Low Dolly – 25IC
• Freddie Mercury – 25IC
• Fire Hydrant – Right – 2IC
• Fire Hydrant – Left – 2IC

Homework:

• 3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!

Reflection:

But I say to you, Love your enemies and pray for those who persecute you,

 

Matthew 5:44 ESV

https://bible.com/bible/59/mat.5.44.ESV

Loving those that are making poor choices, some more than others. Always praying for my PAX.

Moleskin:

– Thy Confused Clowns had no idea what to do @ the top of the LBH, loved every minute of it!

– I am usually on time, not sure what happened? Ha! Sorry!

– Should have worked in some pull-ups for MetroDog! Maybe tomorrow after the fun run!

Respectfully & gratefully,

Dandelion