Limburger foolishly handed YHC the keys to Samson where 14 of NoCo's finest assembled to kick weakness in the face. Below is an account of the Tom Foolery:
Mosey to pull-up bars and circle up. Those without rucks grab a rock.
Warmarama
- SSH 10X IC
- 5 burpees OYO
- Mountain climbers 15X IC
- 5 burpees OYO
- Plank jacks 10X IC
- 5 burpees OYO
- Up/downs (total undisclosed because YHC lost count after Jazz Hands started screaming)
- 5 burpees OYO
The Thang
Round 1 – AMRAP for 12 minutes all exercises OYO
- 10 pull-ups
- 10 overhead squats with ruck or rock
- 5 broadjump burpees
- mosey to end of parking lot, turn the corner, sprint back to pull-up bars & repeato AMRAP
Interlude: SSH 10X IC
Round 2 – AMRAP for 12 minutes all exercises OYO
- 10 toes to bar
- 10 thrusters with ruck or rock
- 5 burpees with jump tuck
- mosey to end of parking lot, turn the corner, sprint back to pull-up bars & repeato AMRAP
Round 3 – circle up
- Jack Webbs with ruck or rock 1 rep up to 10 reps
- Squat hold for 1 minute
- Man Maker Muricans 10X IC
- Squat hold for 1 minute
- Murican w/ plank jack 10X IC
- Squat hold for 1 minute
Return rocks, mosey back to flag for COT
Moleskin:
- Thank you, Limburger, for graciously allowing an Isotope defector from TPR to crash the party at Samson
- Despite YHC's best efforts, still a lot of mumble chatter coming from Jazz Hands, Blackberry, Red October, Lawn Dart, & Limburger – at one point I thought Jazz Hands was going down
- 7 got a little EC with about a 2 mile ruck standard at quite a brisk pace
- Some annoucements were made: check the website, Twitter, Slack, FB, or carrier pigeon for details