17 men braved the 28 degree 'balmy' weather at Hollywood this morning. It all came down to how well each played their cards. We covered some geography around the AO, mostly to stay warm. Started with high knees and butt kickers prior to circling up, disclaimer (explanation of what Tiramisu really is) and counted off in groups of 4.
WARMARAMA
* SSH IC x 15
* IST IC x 15
* Cotton Picker IC x 15
* Toy Solder IC x 15
* Merkins IC x 10
* Al Gore OYO (Q needed time to count how many PAX were present)
THE THANG
Moseyed over to Ramp, Bear crawl up half way, 5 Merkins, lunge walk to top of ramp for 10 Merkins, run across parking lot and down stairs…plank for 6 to arrive. Repeato.
Moseyed over to Newell parking lot area where Q had a folding chair, JUMBO size playing cards and notes for PAX to reference. Pick your poison…PAX had to remember their number (1 – 4…trouble for some as it had been over 5 minutes since they counted off) There were four groups of roughly 4 people each, Each group took turns sending a team member over to the chair to pull out a playing card. Whatever the card was, dictated what exercise they needed to go back to their group and lead/do.
2- 10 Burpees
3- 15 Dips & 15 Declined Merkins on curb
4- 20 Carolina Dry Docks
5- 25 Side Straddle Hops
6- 25 Imperial Storm Troopers
7- 25 Monkey Humpers (always a crowd pleaser…NOT)
8- 30 Merkins
9- 30 Freddy Mercury's
10- 30 Jump Squats
Jack- 30 JUmp Lunges
Queen- 40 Squats
King- 50 Mountain Climbers
ACE – Run the perimeter of the parking lot
Moseyed back to the fountain for Mary
MARY
– Low Flutter IC x 10
– Crunchy Frog IC x 10 (Stromboli had the honors)
– Box Cutters IC x 10
– W IC x 10
Recover, Recover
MOLESKIN
YHC was a bit unsure if the PAX was understanding the work out at first…quickly realized everyone was just cold and needed to warm up. Mubble Chatter started up full tilt once the cards came out.
Appreciate Onstar coming out as he had not posted here ever, or in a long time…believe Outsource got him to post this morning. Good job Outsource.
Annoucments included Black Beard's Tweets about 1/1/18 start of Great Weight Negate (GWN)
Deep Dish shared some very good words to take us out.
YHC is grateful for so many of the BCC (Birkdale Clown Car crew) for showing up and supporting my Q this morning.
Really appreciate DD giving me the opportunity to Q this morning. Am grateful to have F3 in my life and the solid guys that came out this morning to help get my day kicked off in the right direction.