24 of Lake Norman's Finest, and one Original F3er enjoyed Beatdown with the Stars (25 PAX)! Oh he!! yes!!!
Hola. What’s going on, yo! We had us a shindig at The General. All kinds of folks turned out. Moses showed up with his cane. Metallica brought his new guitar. Kumquat noted Harris Teeter has a special this weekend. Roadie is now crashing all of Metallica’s shows. Beetlejuice is making a new movie. Jazzy brought kindness and gentle thoughts. What a mornin!
Nah. What really happened was Landline was crazy enough to give The General AO keys to Ole jazzy again. All sorts of lunacy followed. Oh yeah, OBT showed out. Was great to have an original jump in. Check out OBT’s latest foray into capitalism with a pretty cool slant on leadership at @Projectiron. Aye!!!
Alrighty… to the pain.
Warm-a-Rama
- Take the pledge… honor to be here boys
- Mosey to the parking lot
- 20 IC SSH
- 15 IC IST
- 15 IC TS
- 20 IC ‘Mericans
Ode to Bagboy – Transition
- 5, 10, 15, 20 ladder of ‘Mericans OMD, IC Low Flutter, IC Low Dolly
- Oops… park ranger calls an audible!!!
- Jazzy, quite miffed at his magic being interrupted, calls for repentance…
- 10 OYO burpies
The Thang – Ode to Omega
- Mosey / Run to end of bridge
- Plank on the six
- 10 IC MND (Elbow plank ‘Mericans)
- Mosey to tennis courts… partner up… size does not matter
- 50 8 count body builders
- 100 ‘Mericans
- 200 Pollo Onos
- Plank
- 10 IC MND (Elbos plank ‘Mericans)
- Mosey / Run to end of bridge
- Plank on the six
- 10 IC MND (Elbos plan ‘Mericans)
- Mosey to the bathrooms
Transition – Ode to Landline
- split PAX into three groups… rotate stations
- 1 – 10 pull ups
- 2 – 10 IC ‘Mericans
- 3 – 10 IC Pollo Onos
Repeato… Repeato
Mary
- Slow mosey to parking lot (Some took slow mosey quite literally)
- 20 On My Up WWII sit ups
- 20 LBJ… this was cancelled due to excessive mumblechatter
- YHC transitions to Low Hover plank to shut the PAX up
- works like hot knife through butter
- the silence was bliss
Recover Recover
Moleskin
- Thank you Landline for the honor of leading these fine men today.
- Shout out to OBT for his visit. Was an honor to share the The General with him.
- OBT has some cool leadership concepts working for all types of student levels. Check it out at @Projectiron
- Mumblechatter was at a rare level today. Non-stop. Loved it. Obnoxious MC makes the silent moments so much sweeter… I enjoyed my “sugar” this morning!
- Omega stepped in to avoid the PAX having to experience Jazzy two weeks in a row at The General. Not sure Omega is a repreive on lunacy or pain. We'll soon find out.
- Everyone worked crazy hard today. Much appreciated.
- Shout out to Two Buck Chuck. That man reminded me what a real beatdown was all about at Samson yesterday. Thanks, Bro!
- I thank all of you for showing up and blessing your mind, body, and spirit with compassion and love today. This may sound awkward, but… if you step back, you'll see the wisdom.
Extra Credit
- 8 ran the standard
- 1 city slickered the ruck standard
Aye!!!