The ShopVAC…Wet or Dry this is gonna suck
7 posted in the rain. All ended up moist…but not from the rain. Oh, you hate the word moist? Sorry (not sorry)FNG is actually Hamburgerlar
COP
20 IC SSH
10 IC ISW
10 IC Scorpion 'Mericans
10 IC 1 leg bridge (each leg)
The thing
Ark Loader: Complete each of the following and mosey back
Dragon Walk
Frog Jump
Bear Crawl
Duck Walk
Crab Walk
Monkey Walk
Inch Worm Crawl
Cheetah Sprint
The 9 Minute Challenge: Q sets the timer for 9 minutes with an alarm every minute. The goal…Complete the exercise in 9 minutes. Begin with 3 burpees and every minute when the alarm rings, complete 3 more burpees. The rest is complete 100 hand release 'mericans, 100 crossfit style sit-ups. It sounds easy, right? Just 11-12 of each move during the 1 minute and challenge is complete.
PAX plays Blackjack, Q (House) vs. PAX If the House wins we do 21 Burpees. If the PAX wins we do PAX choice
How many rounds…
Well the Q lost all 5 roundsPax choice was, squats, lbc, mericans, flutter kicks, and something else
6MOM
Partner up for leg throws
20 IC LBC
10 IC Peter Parkers
30 second American Hammer
Reflection
What can steal your joy? With Christmas upon us we are typically in a joyous mood. But things can try to steal your joy. I joyfully stole these verses from the sermon on Sunday…
Hebrews 12:2 "Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God."
Galatians 5:22 "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness…"
Luke 6:22-23 "Blessed are you when people hate you and when they exclude you and revile you and spum your name as evil, on account of the Son of Man! Rejoice in that day, and leap for joy, for behold, your reward is great in heaven; for so their fathers did to the prophets"
Moleskin
Fun Factoids for 12/20:
- Here's one for Lightbulb. On this day 1790 US First Successful cotton mill spun thread in Pawtucket, RI
- 1820 Missouri imposed a $1 bachelor tax to unmarried men between 21-50 years of age.
- 1946 Film premier – "It's a wonderful life" and in 1974 The Godfather Part II was released.