7 Men this morning impersonated the Raleigh Ringers. FNG-1 is crawdad and should register to the site so he gains street cred with all his posts.
Warm-up
We are slinging some serious brass and didn’t want to get at it without warming up first.
20 x SSH IC
10 x Cotton pickers
Arm circles, reverse it, love yourself and go time
The Thang
We are doing the murph, kettlebell style
Pick your bell … lots of variety in the poundage
Parking lot lap with your bell. Around the flag pole and back to launch pad. Plank for the six
10 rounds – 2:25 of work and: 05 of rest
10 KB swings
20 KB curls
30 KB squats
Parking lot lap with bell.
100 KB Swings, 200 curls, 300 squats in total
Reflection
Luke 1:26-27 — In the sixth month the angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin engaged to a man whose name was Joseph, of the house of David. The virgin's name was Mary.
As we are preparing for the Holiday : From Upper Room: To be open to the possibility of new life, we need to expect God to visit us in the everydayness of our lives It is in the ordinary that the blessing is so often given. All we have to do is turn toward the shimmering possibility at the periphery of our awareness and open our hearts to the word of hope it speaks to us.
Awesome examples discussed of how hearts were open to the gift that was to come.. Mary accepting what she was being told because of her strong faith, Elizabeth being old and without children bearing John, Joseph accepting that his wife to be was pregnant. Their hearts were open because of their faith. The gift is there we just need to be willing to accept it.
Moleskin
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Boone educates me on the use of a calendar. Appreciate you handing Q over to me and picking up the 5th Friday. Enlisted HCs for next Friday from the Pax. #SadClownMustStop
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Boubon street, turtle soup, variety of animals that do and don’t taste like chicken .. you can’t make this stuff up
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Schoolbus came home, glad to have you back for the bellz
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Clubber posts in rocky costume and quickly disrobes.
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Spork escapes the thralls of running to post to KBs. Fairly certain I heard a HC from him and C# for next week while I am DR
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And yes snacks were provided