Warm-O-Rama
Parking Lot Lap w hi-knees on uphill and butt kickers on downhill
25 SSH IC
10 Windmills IC
10 Cotton Pickers IC
10 Imperial Squat Walkers IC
20 Mountain Climbers IC
The Thang
Mosey to pull up bar & form two groups
Alternating exercises: one group does 5 pull ups, one group does sprints across field toward parking lot & back
Repeat-O x4, alternating grip for each set of pull ups
Mosey to bleachers
10 step ups each leg
10 merkins
Stair jumps to top
10 calf raises at top
Repeat-O x3
10 derkins
10 staircase sprints
10 ierkins
Onto the track
100 meter sprint
Quadrophelia back
5 burpees
Repeat-O x3
Mary
25 LBC’s IC
15 Freddy Mercuries IC
15 plank jacks IC
10 ski jumpers
9 American Hammer
Reflection:
During this season, we’ll all see photos with smiles and happy times in cards, on Faceboook and everywhere we turn. Please remember that much of that happiness is what we see on the outside, but our friends, family, acquaintances and strangers will try their hardest to cover up the pain they feel on the inside. The holiday season is a very difficult time for many of us who have or who are suffering. Be with those people whether even if it appears they don’t need it.
Moleskin
- It was my pleasure to lead today
- Reflection came after seeing the movie 'Wonder' yesterday, very good movie, espeically for the kids
- Started warm-up with 3, had to triangle up, MORE PAX NEEDED for a circle
- C# came in hot during the warm-up, triangle turned to a square, still MORE PAX NEEDED for a circle
- SVU was 50% of the PAX at Mustang today, thanks C# for making it, otherwise we'd never hear the end of it
- Happy holidays to all, have a safe week and hope to see you in the gloom on Saturday!