Warmup: Which is desperately needed in the 17 degree temps
Arm Circles
Torso Circles
Standing toe touches
Standing Crunch
Side Straddle hops
High Knees up to top of hill and back
Workout:
Round 1:
KB Swing x15
KB Squat & Press each side x 15
KB Halos x 15
KB Hammer Curl x 15 each side
KB Lunge single arm swing x 15 each side
400 M Jog
Round 2: finally feeling warmed up
KB Bottom up Rack and Hold (each side)
Hefty posts for a set of curls in his Flexing Friday Tank and to bring some extra bells. It wont be too long until he is ready to go again!
KB Single Arm Swing, alternating
KB Skull Crusher
KB Russian Twist
KB Lunge & Torso Twist
400 M Jog
Merry – 2 round robins of you call it
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