The Berean is all 3Fs “When you see a need, just say Yes”!

by | Jan 8, 2018 | Backblasts | 0 comments

Event Date

Jan 08, 2018

AO

Q

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PAX

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The Berean is listed a double dose of 1F and 3F, but I would have to say that it is comprehensive including 2F.

We spend upwards to 4-7 hours a week posting and exercising our bodies.  At The Berean, we get an excellent opportunity to expand our faith and support each other.  The coffee adds to the experience. 

This week Magnus and Dingo split the Q. BounceyHouse had the Q but is still in the concussion protocol. We continue to pray that you will have a full recovery and be back soon.

The workout invoked pain, but true highlight was our spiritual focus on 1 Timothy chapter 4. 

Here is a quick summary but read it yourself to get the full Word.

We learned it is good to know about all of the false teachings and that everything made by God is good and acceptable when received with thankfulness.

And Paul’s letter he also knew Timothy would face challenges for being a young leader so he challenged timothy to act with godliness so we could not be criticized.

For us is looking for opportunities big and small to be courageous and I can I godly manner. Looking for ways to exercise Our faith and also know the Word.

Warm-O-Rama

  • SSHx25 IC

  • Storm Troopers x 15 IC

  • Cotton Pickers x 15 IC

  • Windmill x 15 IC

  • Merkins x 15 IC

The Thang

  • Mosey to 1st Square

  • Plank Walk (or sideways Bear Crawl more like it) to next corner

  • Sprint to next corner

  • Bear Crawl to next corner

  • Quadriphilia to next corner

Form 1 line, Indian Run to the breezeway

  • 15 Burpee's OYO, 15 Dips IC, 15 Merkins IC, 15 Boxjumps OYO

  • 10 Burpee's OYO, 10 Dips IC, 10 Merkins IC, 10 Boxjumps OYO

  • 5 Burpee's OYO, 5 Dips IC, 5 Merkins IC, 5 Boxjumps OYO

Form 1 line, Indian Run to the breezeway

At the breezeway

  • Peoples chair

  • Air Press 15x IC

  • Balls to the wall

Mary

  • X’s and O’s (Complimentary Lead by Olive)

Moleskin:

  • The Pax pushed each other at our workout! There was plenty of mumble chatter to go around.

  • It was like Dry Rub had my weinke. He anticipated each exercise.

  • Gnarly Goat just amazes me with his Merican prowess. I think he could do Merican’s for the full 45 mins.

  • Olive shared with us the Joe Davis Race video– fight against addiction this past Saturday.It was moving experience.Take a look at the video posted on Twitter. It is powerful to see 4 organizations pull together for a necessary cause.

  • Dingo thank you for the opportunity to help Q.You did a great job leading us through the Word and discussion.

  • If you haven’t been to The Berean lately or ever, give it a try! You may be enlightened and witness the Holy Spirit work through the Pax

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