17 PAX from the hills beat hard this morning. Here is their story:
Warmup:
Mosey, high knees, butt kickers, karaoke right and karaoke left
The Thang:
Ladder
1 Eight count body builder at the bottom of the hill, run up to the top for 10 WWII sit ups…run back down for 2 Eight count body builders then run back up for 9 WWII sit ups….and so on
Mosey
Merkin shuffle the distance of the parking lot
Mosey
Broad jump burpees the distance of the parking lot
Mosey
Merkin time bomb – started at 5
Lung walk up the hill
Mosey back
5 burpees OYO
Mary:
no time
Moleskin:
1. Nice work by Crack today – he killed it during our ladder session.
2. YHC knows it's a hard workout when one of the baddest dude's around (Lear) walks out on you. Much respect to Lear for doing what some men half his age can't do.
3. Cheyenne – welcome back brother. Keep coming back.
4. Finger Lickin Good – thanks for the opportunity to lead today. Props to you for completing the workout with a ruck. The way you completed the merkin shuffle was an inspiration.
5. Thanks to all the PAX for coming out today.