Closer’s Arm Beatdown

Event Date

Jan 13, 2018


Warm up:
R over L and L over R Leg stretches 
Arm cirWarm up:
R over L and L over R Leg stretches 
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10  Imperial storm troopers IC

 
Warm up mosey
 
-as many as you can do declined merkins for 45 seconds
 
-as many as you can sit ups for 45 seconds
 
-as many as you can squats 45 seconds
 
-as many dips as you can 45 seconds

 
– as many as you can jump squats 45 seconds
 
Abs
20 Curb sit ups
20 American hammer
20 WW1 sit ups
20 In and outs
20 side V-ups 10 on each sid
20 pretzel crunches
 
Mosey to the rock pile
 
Set 1
21 with rocks on your own
Rotate
10 skull crushers 
Rotate
10 presses 

Rotate
10 squat curls
Rotate
10 rows
Rotate 

3 trips of Quadraphillia up the hill
 
Set 2
21 with rocks on your own
Rotate
10 skull crushers 
Rotate
10 presses 

Rotate
10 squat curls
Rotate
10 rows
Rotate 

3 trips of Quadraphillia up the hill
 
Set 3
21 with rocks on your own
Rotate
10 skull crushers 
Rotate
10 presses 

Rotate
10 squat curls
Rotate
10 rows
Rotate 

 
3 trips of Quadraphillia up the hill.
 
Put the rocks up and mosey to the down under bars.
 
10 down under pull ups slow
Jump squat pyramid 1-10
 
10 down under pull ups slow
Jump squat pyramid 10-1
 
10 down under pull ups slow
20 monkey jumpers

 
Mosey to bleachers
 
Group A bleacher run
Group B Merkins
Repeato
 
Mary go round
 
Reflection

Mark 11:25 ESV  

And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses

Let the people we try to get even with be those that have helped us. 

I challenge each of us to forgive like Christ forgave us. Some of us may have someone in our life that we need to forgive. Forgive and forget. The past should be the past. It can destroy the future. Live life for what tomorrow has to offer, not for what yesterday has taken away.

It truly is an honor to lead.