4 Men and 1 2.0 braved the chill @LHS this morning.Warm-upSSH 10 ICMountain Climbers 10 ICLeft over Right StretchRight over Left Stretch”The Thang”Mosey to Rock Pile to choose your pet rock for the morningShoulder Presses 10 Skull Crushers 10 IC21’s RepeatOGrab your new pet rock and jog up to the playground.10 Dips OYOMonkey Bar Climb10 Dips OYO10 OYO Australian Pull-ups10 OYO Leg Raises on Dip BarsGrab your rock and jog to the Tire Yard for pain stations some including your rock.Station 1 Flip Tire length of the Tire YardStation 2 20′ Tire Pull with Hook & Chain down and backStation 3 10 Box Jumps on Tire w/Rock Station 4 10 Step Ups/Leg on Tire w/RockMosey to the old bus garage/weight room with your rock”Q” asks PAX if they’ve ever heard the song “Baby You Can Drive My Car”, of course answered the PAX. “Q” explains in order to drive the car you have to have a seat hence wall Squat position. “Q” also says you need your steering wheel, hence hold your rock straight out and steer 15 ICCopperhead Squats 10 IC w/rock held behind headMosey back to the Rock Pile to return your rock to it’s rightful home, but prior to it’s return “Q” says he would be remissed if we didn’t include a few close grip Merkins on your rock 10 count.Indian Run around parking lot on way back to launch pad 6MOMAmerican Hammers 10 ICBox Cutters 10 ICFlutter Kicks 10 IC (“Q” had to ask for help on cadence count cause he was to winded)Supermans 10 CountHigh Plank for 30 secondsRight Side Plank 30 secondsLeft Side Plank 30 secondsLBC’S 10 ICReflectionPsalms 31:1-3Fun Fact; the word rock is used 142 times in the Bible”On this day” Fun Facts:1928 Three test televisions from RCA & GE were installed in homes in New York with a screen size of 1.5 square inches.1930 Mickey Mouse comic strip first appears.1957 Wham-O company produces the first frisbee.Name-O-RamaLock Sheilds and Pray Out.As always it is a pleasure to lead.
