Warm Up:
20 SSH
Right over Left
Left over Right
10 Cotton pickers
mosey around the parking lot
The Thang:
Set timer 3:00 minute mosey :30 sec exercise
Mosey through Triliogy, around the school and around the track.
3 miles total
lunges
merkins
lbc
squats
butt kickers
box jumps
karaoke
Mary go Round:
LBC
Banna Superman
Freddy Mercury
Super Man Plank
Flutter Kicks
WWI
Reflection:
Psalm 98:4
Make a joyful noise to the Lord, all the earth; break forth into joyous song and sing praises!