Monday run

Event Date

Jan 15, 2018


Warm Up:

20 SSH
Right over Left
Left over Right
10 Cotton pickers
mosey around the parking lot

The Thang:

Set timer 3:00 minute mosey :30 sec exercise
Mosey through Triliogy, around the school and around the track.
3 miles total
lunges
merkins
lbc
squats
butt kickers
box jumps
karaoke

Mary go Round:

LBC
Banna Superman
Freddy Mercury
Super Man Plank
Flutter Kicks 
WWI 

Reflection:

Psalm 98:4
Make a joyful noise to the Lord, all the earth; break forth into joyous song and sing praises!