A lot of Pax showed up for a one day old Birthday beatdown by YHC. It was one for the ages…I had to let it sit for a while before actually being able to write this…..but as promised to Swing State here it is:
Warmorama:
20 IC SSH
15 IC Cotton Pickers
15 IC IST
10 IC Merkins
The Thang:
Partner up:
Mosey to the planter boxes
Round 1:
Partner 1 Run a lap
Partner 2 : Incline Merikins
Flip Flop
Round 2:
Partner 1 : Run a lap
Partner 2 Decline Merkins
Flip Flop
Round 3: Diamond Merkins and Run a lap
Flip Flop
Repeato all three rounds
Mosey to the Cinder blocks
4 Rounds with a partner
Round 1: Curls
Round 2 Presses
Round 3 Skull Crushers
Round 4 Burners
Partner 1 run to Jungle Gym and do 5 Pull ups
Partner 2 complete the appropriate round
Flip Flop
Moleskin:
Man this was a good one. Thank you Swing State for letting me Q my old stomping grounds. I wanted to make sure all of our soccer arms got better
Appreciate all the Pax for coming out. If I remember correctly it was a cold one, and the 450 other Pax in Lake Norman were talking about how scared they were of the Q. Glad yall made the effort to fight the FS and post
Thank you to all those who hold me responsible, and for everything F3 has done for me. Until next time (2020 for my next Q).
Burnsy