Good soggy morning gents. What better exerciss to do than something crunchy when the rain is falling and everything is damp.
The Thang:
Jog to lower parking lot
SSH X 20
Cotton Pickers X 15
IST X 15
Windmills X 15
Short jog to planters
Decline Mericans X 10
Squats X 10
Dips X 15
Jog to the gazebo and around all 4 corners
Corner 1 LBC X 20
Corner 2 Crunchy Frog X 10
Corner 3 LBC X 20
Corner 4 Crunchy Frog X 10
Back to Planters for repeato
Decline Mericans X 10
Squats X 10
Dips X 15
People's Chair X 1 minute with alternating hand to opposite knee to wall touches X 10
Jog to the base of the hill for modified Ladder – 20 LBCs at top each time, 20-18-16-14-12-10 CDD at bottom – 6 total round trips (LBC count up to 200)
Jog to the crosswalk on Jetton for fire station
Jack Webbs up to 7
Jog to the rock pile
Rock Shoulder press X 10
Rock Skull Crusher X 10
Rock Curl X 10
LBC X 20
Squat x 10
Chest press X 20
Crazy Ivans X 5
Squat to curl to shoulder press to skull crusher X 10
Guard rail dips X 15
Jog to the lower parking lot
LBC X 20
Jog to launch
LBC X 20
Low Flutter X 20
Rosalita X 20
Touch 'Dem Heels X 20
LBC X 20
Naked Man Moleskin:
1) Total count for LBC – at least 360. Feel like we did at least one more set
2) Announcements #1 LFC Poker game this Friday to benefit Stewards of the game Coperstown trip, go to playstewards.org for details
3) Announcement #2 Hoops for Hope to benefit A2S Foundation is next Wednesday, please come out and support Swing State and former Davidson player Andrew Lovedale (F3 nickname is Nigerian Dream)
4) Announcement #3 Egyptian has the Q @ PAINinsula next week, his description "It is going to be awesome"
5) And finally, an observation – Standards are not much fun when run alone
As always, it was an honor and privilege to lead this group of men
Aye!
Outlaw