SVU Thur Standard

Event Date

Jan 25, 2018

AO


8 men posted to a brisk SVU morning for this week’s addition of our Thursday standard.         

Warm-up:

10 SSM

10 Mountain Climbers

Arm Circles and Self Love  

 

 

The Plan #1: Circuit  

24 Merkins

24 Squats

Big Hill Run (Leader turns, All turn)

Repeat-O = 4 times

 

The Plan #2: Playground

5 counts – Pull-ups, Merkins, Pull-up Hold, Squats, Squat Thrusters, Sit-ups

Repeat-O @ 6 count

Repeat-O @ 7 count

Repeat-O @ 8 count

Repeat-O @ 9 count

Repeat-O @ 10 count

 

6MOM:

10 Dr. W’s

 

Reflection: All you need are these: certainty of judgement in the present, action for the common good and an attitude of gratitude for anything that comes your way.

    This is a loose translation attributed to Marcus Aurelius.  Clear judgement, action and gratitude.  A good reminder for each of us to strive for each day.

 

Mole Skin:

  • Shirley has his jets on the run today

  • Headlamps  – everyone is doing it

  • Lots of zingers today – Clark would have loved it, had he posted

  • Station rotations are not the strong suit of SVU Pax

  • Thanks for another Thursday opportunity to post.

 

Respectfully Submitted,

Light Bulb