Cold Morning, but great Turn-out of 8 PAX this morning for Kettlebells. Lots of chit chat and camaraderie made getting my fat a$$ out of bed more fun. Thanks guys!
Warm-up
- Hug your self
- Arm Circles
- 15 IC x Cotton Pickers
- 10 IC x Imperial Storm Troopers
Round 1 – exercises OYO unless otherwise stated IC
- 20 x Curl Left
- 20 x Kettlebell Squat
- 20 x Kettlebell Dead Lift
- 20 x Kettlebell Plank
- 20 x Curl Right
- 400 Meter Run
Round 2
- 20 x KB One Arm Swing (Left Arm)
- 20 x KB Two Arm Swing
- 20 x KB Alternating Swings
- 20 x KB One Arm Swing (Right Arm)
- 10 x Burpees
Round 3
- 20 x Row left
- 20 x Skull Crusher
- 20 x Chest Press
- 20 x Row Right
- 10 IC x KB merkins
Round 4
- 20 x Around the Body Left ie counter clockwise
- 20 x Air Press
- 20 x Sidewinder
- 20 x Around the Body right clockwise
- 10 IC – Situps
?
- 10 IC – Low Flutters – Clubber
- 10 IC – Something i forgot – C#
- 10 IC- Leg raises each side – Crawdad
- 10 IC- Freddy Mercury's – Ziploc via P-funk
- 10 IC – reverse crunchs – Ziploc
- 400 M run – Spork
- 10 IC – Fire Hydrants each leg – Abrams
Message
We work hard and suffer much in order that people will believe it, for our hope is in the living God who died for all.
—1 Timothy 4:9,10 (TLB)
Our life has its beginning in suffering. Life’s span is marked by pain and tragedy, and our lives terminate with the enemy called death. The person who expects to escape the pangs of suffering and disappointment simply has no knowledge of the Bible, of history, or of life.
Moleskin
- Q immediately hazed for wearing a Cleveland Browns hoodie with a Panthers beanie, but hey at least I can say im not on the bandwagon. Support your childhood team along with the home team.
- Spork turned 37 today, Happy Birthday!
- Boone turns 35 tomorrow
- Q forgets some of the excercise names but pax helps out.
- Abrams wife bought him a 35lbs kettlebell to get her some muscles, but he had to get a lighter dumbell for curls.
- Someone in pax complains that exercises are OYO, but when then when Q starts counting, they don't like the count, can't win.
- T-claps for Spork for not letting me forget left arm curls, as I didnt do them in order 🙂
- Ziploc stole Spork's mary exercise so he made us run another 400 M. Spork just wants to run, again… 1/20/18
- C# is Q at Lincolnton High tomorrow morning for those that are interested…