Warm O Rama:
Mosey around parking lot, Butt Kickers, High Knees, Carioca,
Windmill 15 IC, SSH 30 IC, Cotton Picker 15 IC, Imperial Storm Trooper 15 IC
Mosey in front of Dicks Sporting Goods parking lot for VIP full access
The Thang
TIREBATA 3 sets of 4 minutes AMRAP Tabata rotation with minimal rest. Yes, you heard that right plus 3 large tires
SQUATS
JUMP UP begin inside the tire
CAROLINA DRY DOCK
PRISONER JUMP SQUATS
LBC
SIDEWAY DONKEY KICK hands on Tire
MERKIN
CRUNCHY FROG
BURPEE
LUNGE
MERKIN AROUND THE WORLD on Tire
DIAMOND MERKIN
JUMP SQUATS
MOUNTAIN CLIMBER
Move the tires line up position
3 pax flip the tire 5x then pax move to the back of the line
other pax while waiting did some
Al Gore, Mountain Climber, Crawl Bear, CCD
Return the tire to the truck
Mosey to parking deck
YHC instructed the pax
Bear Crawl to stairs, wait on six. Plank position.
Mosey to Hill, Crawl bear to the bottom parking lot gate, Plank position waiting on six.
Next, Frog Jump to the top parking deck
People's chair, Air Press x15
YHC gave pax instruction on next exercise. start from the wall
Bear Crawl 5feet, crawl bear back to wall, feet on wall for some 10x Australian Mountain Climber, repeato
BC 10ft, CB back to the wall, 20x Australian Mountain Climber
BC 15ft, CB back to the wall, 30x Australian Mountain Climber
Mosey back to fountain
MARY:
Glute Bridge x15 Titan
W x10 – Lonestar
Crunchy Frog x10 – Stromboli
Merkin to Hop x5 – Code Blue
Dying Cockroach x15 – Master Q DeepDish
Moleskin:
First and fore most, Thank you all for coming out to Hollywood to get better and stronger. Great work by all.
What a beautiful Moon this morning. No need headlight for sure.
It's great to see OG again Drive Thru, Stromboli, Deepdish, Thug and Bama
Apologize for the phone speaker. not loud enough. I couldn't find my wireless portable speaker last night.
DT thank you for taken us out on prayer.
Atlas, Welcome come back. get stronger.
Next Wednesday Deepdish has da Q. He's also looking for Q next month. all Master Q is looking for Q, so Sign up, Step up. Co-Q is always welcome.
Polar Bear this coming Saturday Feb 3rd 730am North Meck Park
All Q always check your six. No man left behind.
Big Thank you Deepdish for allowing me to Q. Now, sign up Fission. just saying.
Titan out!
Welcome to Hollywood! What's your dream?