Warm Up:
right over left
left over right
10 windmills
mosey around the parking lot
The Thang:
Line up at the bottom of the parking lot
1 Suicide at each line up the parking lot to get the pattern down
Using a deck of cards we take turns calling out an exercise for each line then drawing a card for the count. We draw a card for each suicide.
10 lbc
10 merkins
1 squat
1 SSH IC
1 lunge
6 jump squats
6 Clark Merkins
3 single leg bridge per leg
2 pistol squats
6 SSH IC
= 11 suicides up the parking lot for that morning
mosey back aroud the parking lot
Reflection:
Matthew 6:25-27
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life