7 eagerly arrived for Shirley's first Q and Retread joined us for some Mary after his race training.
Warmup:
10x Cotton Pickers
25x Mountain Climbers
20x Squats
25x Plank Jacks
Workout:
Mosey to the back exercise playground for some circuit training (thanks for the timer idea Cheetah!)
45 second intervals
Leg raises
Knee ups
Australian Rows
Leaning Merkins
Stripper Pole Squat (Thanks Skipper for showing us proper form on this one to start!)
Jumping drill
Dips
Mosey to the parking lot
Suicides
10 Burpees
Repeat-O
Repeat-O
Mary
25x Flutter kicks
20x Box cutters
25x Freddy Mercury
Plank with arm and leg raises
30x American Hammer
Reflection
1 Thessalonians 5:18 "Give thanks in all circumstances, for this is God's will for you in Christ Jesus."
We are quick to send up prayers for needs and in times of crisis, but let us also remember to give thanks and praise to God for all our blessings and when good things happen in our lives. Seek out one thing that is good in your life today and make it a point to thank God for that!
Moleskin
Pleasure to lead and knock off some rust after leaving the Navy and get to do create a good PT session.
Retread reminded us all about the upcoming Bible Study "7 Questions" that starts in 15 Feb. If interested see previous email and let Shirley know.
Peace out- Shirley