2 quick runners awaited me as I pulled up – tried to go araound the circle and pretend I was lost, didn't see them, but I parked and ran behind them anyway. No Mortimer – suspect it is like no one actually watching Charles Barkley swing a golf club for fear it might be contagious – Mort might get slower running with, er in front of me.
The thang:
3 mile run
Stretch:
Calves – BOTH muscles (and both legs)
Hamstrings
ITBs (+ piriformis)
Hip flexors
Recover discussion topics: (if you want details, you should show2know – but there was learning to be had)
– Fevers in children
– The influenza virus and the CDC
– Ocean dangers and avoidance/treatment
– Guard rails vs. choke collars for adolescent children
– Fear of creepy old men
– Drunken sailors
– Women are at times the ruination of mankind and other times your saving grace
– Prequel – GG threatened to share navy drinking stories that may or may not involve real goats
AYE! Thanks to Mooch and Honey Bee for coming out. As for the rest of you slackers – you missed out on at least a free cup of coffee
Outlaw