Enjoyed my sophomore Q . Appreciate the support from the GB's and some of the Arnies regulars. Thanks again to Lego for getting me into F3 and several others for motivation and push to keep me coming back ! Love working out at Arnies, so much to do…monkey bars, pull-up bars, blocks, the famous bridge and a nice little parking lot loop for fun runs. Hope I made our boy Auto proud today !
Warm Up
Run Parking lot circle
SSH
Imperial Storm Trooper
20 merkins
Toy soldier
Workout
Partner Up
30 sit-ups with partner plank
Flap jack
Everyone grab a Block – overhead carry to monkey bars
Partner 1 OCR – monkey bars, parallel bars, 10 pull-ups, 15 overhead press
Partner 2 – cinder block squats until partner 1 complete
Flap jack
10 count
Repeat OCR
Overhead carry block back to parking lot
20 sit-ups with partner plank
Flap jack
Mosey towards bridge (stop at intersection)
20 merkins
Mosey to bridge
10 over & backs
People's chair 1 minute
10 over & backs
Mosey towards parking lot (stop at intersection)
20 merkins
Mosey back to parking lot
Around the world upper body block work (my memory is fading…think this is right)
Curls (DonHo), skull crusher (Big M), Lawnmowers (Gypsy), Shoulder Press (Lego), Chest Press (Tagless)
Overhead carry blocks back to their home
In honor of Auto…bear crawl across the parking lot, crab walk back…some modified to lunge walk, including YHC
Mary
Around the group – no DonHo "hold it" today. Some Valentines Day practice, sit-ups, burpees, and a crazy snow angel that YHC wasn't good at.
Recover Recover