5 Guys out for a Classic F3 Workout!
Warmorama:
Run a mile to the front park
The Thang:
- 10 Pull-Ups
- run 50 yrds
- 20 Dips
- run 50 yrds
- 25 Merkins
- run 50 yrds
- 30 LBC's
- run 50 yrds
Pax did 4 sets of the above exercises.
Run 1 mile back to base
Moleskin:
- Pax got re-aquainted with a classic F3 workout. One workout that the Q used to experience about once every month to two months, mixed in with the Murph.
- Usually the Vern is 5 sets, we're getting better with 4 accomplished today.
- A lot of filibustering going on by Oktoberfest, working on recruitment strategies with Shaft, using Shaft's broken femur as a tactic to decrease intensity on exercises.
- Shaft is stronger/ better/ and faster, like the "Six Million Dollar Man"!
- Shaft has been one of the most consistent to post of the pax, strong work Shaft!
- Q was very predictable with workout routine, no fooling the wise pax…
- New F3 names made today, here are some that were ranted out during the workout: Pelosi for Oktoberfest, Giddy up, and Shank for Shaft?
- Great workout men! A pleasure!