Tardy Murph Backblast


Better late than never, but sometimes it's hard carrying the SVU AO. Exactly 4 weeks prior to this past Monday Mustang had 2 PAX post to the Murph. This month Mustang had 14, SVU had 4.

I guess we didn't have any little kittens this time around. Scope Mater and Miranda got to experience their first Murph.  Since it's your first time, I'll post the history for you…

We Murph monthly because Memorial Day isn't the only day that we should honor those that paid the ultimate price. Lt. Michael P Murphy had a favorite crossfit workout which he dubbed "Body Armor" that he used to get ready for deployment. The Armor, subsitute a 20 lb vest or ruck sack and complete a 1 mile run followed by 100 pull-ups, 200 push-ups, 300 squats and run another mile. Following his death the name of the workout was officailly changed to "The Murph", which we do on the last monday of every month.

http://military.wikia.com/wiki/Michael_P._Murphy

Reflection

Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up