7 strong came out and put in some work today!
Warm-up
Mosey down to the lower pavilion, rain started picking up. Did some high knee and butt kickers on the way.
20 X SSH IC
15 X IST IC
15 X Toy Soldiers IC
15 X Windmill IC
15 X Cotton Pickers IC
The Thang
Partner up for DORA:
100 CDD
200 (make that 150!) Mericans
300 squats
Partner A does exercise while partner B did a quick out and back
Next…
Keep with your partner. Partner A bear crawls parking lot while partner B laps the lot until he catches Partner A. Flap jack until the team makes it around the lot.
Back to the pavilion…
People’s Chair with 15 X Air Press IC
20 X Dips IC
10 X Incline Mericans IC
15 Steps Ups Each Leg OYO
10 X Decline Mericans IC
To the rocks…and don’t put it down!
10 X Full Curl IC
10 X Bent Over Row IC
10 X Skull Crusher IC
15 X Squat Press IC (just to throw everyone off a little bit!)
Run back to the cars…
Mary
20 X LBC’s IC
10 X Pretzel Crunch Each Side IC
15 X Rosalita from Mayhem
10 X WWII’s from Stapler
Recover, Recover
Moleskin
– I went back to the DORA exercise I did for my first Q at the Mighty Oak, thinking if I replaced the 200 Hand Release Mericans with regular Mericans I wouldn’t have to audible this time. That would be negative! Thankfully no “Boots” this go around (Monkey Humpers)
– Bear crawls…how can I be moving so slow yet breathing so hard?
– Really impressed by the strong work by everyone today, I had to push just to keep up.
– Thanks to Stromboli for letting me take the lead and for being the MQ at the Viking for 2 years…2 years! He is looking for an MQ replacement; if you’re interested please reach out to him.
Fescue