4 Winners represented the pax at Cobalt on this chilly 29 degree morning and things got heated up!
Warmorama:
High Knees, Butt Kicks, Karyoke, Skip, SSH x 25 IC, Imperial Storm Troopers x 20 IC, Toy Soldiers x 20 IC, Mercans x 10 IC
The Thang:
A HIIT workout was the start of the heating process….
45 secs of as many reps as possible of the following excercises, followed by 15 sec rest
- Mountain Climbers
- Mercans
- Squats
- LBC's
- Burpees
- Plank
- Jump Squats
- Dips
- High Knees
- Lunges
Next Q served an Ab buffet:
- 30 LBC's
- 20 Freddie Mercury's
- 30 Toe Touches
- 20 Reverse Crunches
- 15 Side Plank Hip Lifts (R)
- 30 LBC's
- 15 Side Plank Hip Lifts (L)
- 40 Mason Twists
- 30 Freddy Mercury's
- 15 Oblique V-Ups (R)
- 20 Reverse Crunches
- 15 Oblique V-Ups (L)
- 10 Jack Knives
The Moleskin:
- ?The Germanator thought Q was going to leave before workout started, but actually, Q was watching video of reverse crunches so that he would know how to work properly the lower transverse muscles during that exercise…
- We thought Natty was an FNG making an appearance in his daughter's ride, looks nothing like the suburban. Driveway position ruled this am.
- Oktoberfest has a new house guest for a while, "Eman", A 17 y/o Czech student that loves big greasy burgers and evidently American girls. Oktoberfest had to leave early to check on his gun collection and his daughter…
- 4 D's of dont's : No drinking, driving, drugs, or dating. Oktoberfest is the new sheriff in town, laying down the Rotary Law.
- Workout started warming up with the HIIT workout. Pinterest has some great workout ideas, Natty is going to pin this one to his board.
- The ab buffet served up 300 reps of ab pleasure. Pax said they were not going to eat for a couple of days to show off these nice abs!
- Great work men!