Warm ups
Mosey around track stopping for exercises:
SSH, Pickers, IST's, windmills, merkins
The Thang:
Alternating Two exercise for 7 minutes.
10 Merkins
10 jump squats
Repeat for 7 minutes alternating
Run two laps. 1/2 mile.
Alternating 2 exercises for 7 minutes
10 curls with block
10 shoulder presses with block
Run two laps. 1/2 mile. – this time we spring the straightaways and walk the curves
Over to the football field
Burpee and mountain climber ladder
4 burpees
Run to other side
40 mountain climbers
Run back
6 burpees
Run back
35 mountain climbers
Increase by two burpees
Decrease mountain climbers by five
To 12 burpees
Down to 20 mountain climbers.
MOSEY over behind the school
Partner up
Partner 1 bear crawls around a short loop and partner 2 runs the loop to catch him, then flapjack and continue till a lap is complete
Rest with some Low Flutters
Burpee ladder!
1 burpee
run to first bball goal and do 1 burpee
come back and do 1 burpee
run to second bball goal and do 2 burpees
ETC until the 4th goal and 4 burpees
MARY
Was going to recover, but one of the 2.0's said, can we do another loop around the track, so of course we obliged and the PAX were not happy.
Moleskin:
- Thanks to Turnpike for the opportunity to Q
- Love the Saturday workout, i don't do it enough, glad these men push me to do so
- 2nd F after at NY Bagel is great as well. Look forward to more of these
- Good push by the PAX and a couple of 2.0's that helped us push