6 heard the call and posted in spite of the forecast. My preblast mentioned staying dry so Dingo said it should be the most popular AO in LKN this morning. However, we also launched at 0445, so there’s that. Regardless of the reason, we were on a mission to get all 3 Fs in before sunrise. I mentioned I had labored over an excellent plan (for at least the first 10 minutes), so off we went.
THANG:
Warmorama lap out In the open…regular, side shuffle, backwards, karaoke. There was much dismay in the pax (comments like: “the parking deck is back the other way” and “didn’t you say we would be dry?” so we headed for cover.
SSH x12ic
ISTx12ic
Squats x12ic
Repeato x3
Grab a partner (trust matters)
One pax runs the stairs x3 while his partner does Mericans. Flip flop until the duo hits 200 Mericans (changed stair climb to 2 times since our upper bodies can only handle so many Mericans at a time.
Run to the next deck (careful not to get your pretty little bodies wet) for a repeato with Squats x200 (again 2x up the stairs because, well, they’re squats)
Run to deck 3 for another REPEATO with 300 LBCs
Travel to 4th and final parking deck for 100 hip slappers (plank with feet on the wall and alternate hands slapping your hip) while partner does the stairs twice.
Still time on the clock so we “Indian-Ran-Peoples-Chair” down the length of the wall. Each pax traveled to the end of the line x4.
MARY
Round Robin pax choice: 100s, Crunchy Frogs, 10 burpees?…why Big Montana WHY, Dying Cockroaches, Ws, Low Flutter
Return to base for some 3rd F (replaced Big Montana for Earl Grey. He said he had to be somewhere, but I think he was too embarrassed to stay after dishing out burpees)
MOLESKIN
Everyone looking strong this morning. It takes a bold man to post at 0445 in the cold rain.
Bouncy House was getting after those stairs. It seemed like they offended him or something.
Dingo was setting boobie traps at the top of each staircase. Probably to ensure no one would catch him.
Olive seemed to fly through each of the exercises. He and Dingo would finish before the other teams still had several to go.
Big Montana was my partner. He is fast at both climbing stairs and rocking out some reps (lucky for me)
Don Ho is just a machine. I once called for a 10 count for my own sanity and I think he just laughed and scoffed (in a very loving way). That was probably just in my own mind.
Thanks for allowing me to lead this morning. I hope you are as smoked as I am. Don’t forget the biggest impact you can make on someone’s life is… #STK