Ruck Pace (no ruck)

Ruck Games (March Madness)

 

Warm up:

20 mountain climbers IC

 

Mosey to the benches in front of the school long way

 

10 Partner Merkins OYO

20 Dips OYO

10 Heavy Merkins OYO

 

Lounge walk lap around flag pole

 

Mosey to the bus parking lot

 

 

4 corners paper, rock, scissors

1. 10/20 squats

2. 10/20 side straddle hops

3. 10/20 merkins

4. 10/20 imperial storm troopers

 

Mosey to the rock pile and grab a rock

 

21’s rotate after every round right IC

10 squat presses IC rotate

10 curls IC rotate

10 skull crushers rotate 

10 chest press IC rotate

10 squat curls IC rotate

10 lateral presses IC rotate

 

Mosey to down under bar bring your rock

 

10 down unders

10 angel wing 

 

 

Mosey to the baseball hill with your rock over your head and partner up.

 

Partner A lunge walk the hill

Partner B curls with rock

 

 

 

Mosey back to the start

 

MARY

20 in and outs

20 Jane Fondas 

30 second Russian Twists

 

 

Reflection

"If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness."
–1 John 1:9

 

For those that do not know, I love basketball and this is my favorite time of the year. March madness: for each team it is “do or die”. Win and move on — lose and be done. The season is at stake with no second chances. Everyone gives it all they got because it could be their last game. One last game, one last half and one last shot.

 

Thankfully God does not work that way. God has given us all second chances, third, fourth, and so on by sending his son. 

 

My challenge to us all including myself is to remember, strive and try to live a more God like life. Do not let the madness of the world bring us down but let’s find hope, faith and forgiveness in times of madness. We are all not perfect but let us rejoice in the fact that we can forgive and be forgiven.

 

Pleasure to lead gentlemen!

 

Closer