March Madness- There is always next season but it starts with the Razorback!

by | Mar 19, 2018 | Backblasts | 0 comments

11+ Pax (+Tripper) came out to Arnies Army for March Madness.  This year more than others we have witnessed more bracket busters than usual.  The best to way to prepare for next season is to start with conditioning.  The “Razorback” will quickly get you back in shape. The routine took the whole time and left little time for one Mary exercise. 4 for the Standard – Rocket, Auto, Gypsy and Tagless. Shameless was also there at the workout  – we to get you registered.

Pledge of Alliance

Warm-O-Rama:

  • Mosey (Around the parking lot) High-knees, Butt-kickers, Karaoke (Left, Right)

  • “One-legged” SSH 20 x IC (Each leg)

  • IST 15 x IC

  • Toy Soldier 15x IC

  • Cotton Pickers x10 IC

  • Windmills 15 x IC (Slow)

Mosey around the parking lot and head to the soccer field (perfect length for the Razorback)

The Thang:

Nolan Richardson Routine: Partner 1 will perform each exercise denoted below as Partner 2 backpedals 50 yards, performs a " Bobby Hurley" & jogs back to continue the exercise from the count accumulated by Partner 1. This will continue until the repetition count stated below is met.

  • Burpees (150)

  • Squats (300)

  • WWII Sit Ups (150) modified from Big Boy Sit-ups

  • Little Baby Arm Circles (300)

  • Merkins (150)

  • Imperial Walker (300) really tough!

Mary:

  • X’s O’s 3 sets

Moleskin:

  • The Nolan Richardson “Razorback” routine is a Pax pleaser. At first, the mention of 150 burpees to start the workout causes alarm and BS calls.Once the banter subsides, the Pax just starts working.

  • The “Razorback” offers a full body workout.It is efficient and effective.Even when you know the routine if done correctly it lives up to its name “40 minutes of hell”.We nearly completed.  Auto and Gypsy led the way with a strong performance. It is deceiving we were able to run ~ 2.5 miles this morning on the soccer field.

  • Thank you Auto for the opportunity to lead. I am humbled by F3.  It has been a game changer for me.

  • Next week Auto will have the Q for the “Murph”

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