Find a wet spot!

by | Mar 20, 2018 | Backblasts | 0 comments

Event Date

Mar 20, 2018

AO

Q

PAX

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5 brave souls woke up early, discovered the rain the had moved through and decided to become better men by tapering with Vortex.

Warmup:

  • SSH X 25IC
  • Mtn Climber X 20IC
  • Toy Soldiers X 15IC
  • John Travoltas X 10IC each arm

Grab your water and mosey to top of Big Hill – Disclaimer given

Thang: Pyramid Ladder workout

Round 1 – 5 Hand Release Merkins at top of hill

Round 2 –

  • 5 Hand Release Merkins(HRM) top of hill-mosey to bottom of hill
  • 5 HRM + 10 LBC mosey back to top of Big Hill
  • 5 HRM

Round 3 –

  • 5 HRM top of hill – mosey to bottom
  • 5 HRM + 10 LBC – mosey up to Ash Hollow
  • 5 HRM + 10 LBC + 15 Carolina Dry Docks (CDD) – mosey back to bottom of hill
  • 5 HRM + 10 LBC – mosey back to top of big hill
  • 5 HRM

Round 4 –

  • 5 HRM top of hill – mosey to bottom
  • 5 HRM + 10 LBC – mosey up to Ash Hollow
  • 5 HRM + 10 LBC + 15 Carolina Dry Docks (CDD) – mosey to top of hill
  • 5 HRM + 10 LBC + 15 CDD + 20 side heel touches (10 each side) – mosey back to Ash Hollow
  • 5 HRM + 10 LBC + 15 CDD – mosey to bottom of hill
  • 5 HRM + 10 LBC – Mosey to top of big hill
  • 5 HRM

Round 5

  • 5 HRM top of hill – mosey to bottom
  • 5 HRM + 10 LBC – mosey up to Ash Hollow
  • 5 HRM + 10 LBC + 15 Carolina Dry Docks (CDD) – mosey to top of hill
  • 5 HRM + 10 LBC + 15 CDD + 20 side heel touches (10 each side) – mosey to Sailview Drive
  • 5 HRM + 10 LBC + 15 CDD + 20 side heel touchs + 25 Toy soldiers – mosey back to top of hill
  • 5 HRM + 10 LBC + 15 CDD + 20 side heel touches (10 each side) – mosey back to Ash Hollow
  • 5 HRM + 10 LBC + 15 CDD – mosey to bottom of hill
  • 5 HRM + 10 LBC – Mosey to top of big hill
  • 5 HRM

Mosey back to AO for 90 sec of Mary:

  • Jane Fonda X 10IC each leg

MC:

  • It was a little warm this am, but I made sure we wallered around in the wet spots to cool off.
  • Skipper was his usual whiny self even though I designed the workout especially for his bum knee
  • Glad Hefty made it through the wall this am – the attempted hit on the FJ didn't deter him from showing.
  • Metro & Skipper left their marks this am – skid marks
  • Shirley didn't say no when I made everyone HC for BRR – welcome aboard!
  • If anyone was counting – 125 HRM – 160 LBC – 135 CDD – 60 Side heel touches – 25 Toy Soldiers – 2 miles of running

Pleasure to lead this am!

V

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