Warm – Up
Easy Jog to the "U"
4 corners (Abs/Shoulders/Arms/Chest)
2 cycles
Chest (incline/decline merkins X 10 each)
Arms (*harley's + *Curls + *skull crusher) x 20 each * With bricks
Shoulders (*Press + *Lateral + *Forward ) X 21 each * With Bricks
Abs (*Mason Twists + *WW II Sit Ups + Low Flutter) X 20 each * With Bricks
Easy Jog/Return
1 minute of Mary (High Flutter + Mason Twists + LBC) X 25 each
COT