Island hopping with a super stack usually sounds good but this was no vacation or IHOP. 6 PAX enjoyed the beat down. At Bam Bam’s request, the March Madness rage continued.
Warm up:
Leave KB at front of church
Walking toy soldier to right front corner of church
Mosey to back 5 burpees
Mosey to front of church circle up
15 SSH
10 WM
10 cotton pickers
Head to 1st island with KB
Thang:
After each exercise 10 reps run to the end of parking lot island (approx 100 yds) then back. Move one island up then add an exercise. 10 exercises and 10 islands.
10 Island super stack
- Muricans
- Curls
- Skull crushers
- Shoulder press
- Burpees
- KB pull to chin
- Squats
- KB swings
- Carolina Dry Docks
- Tatar swings
Mary:
LF with KB
Pretzel crunch
5 burpees
Temperature was cold but we moved around enough to heat things up.
Great work by everyone!