6 faithful gathered in the Outer Limits of Davidson for a Monday Morning beat down, fueled by YHC's bad food choices and travel schedule.
Have you ever had a Sunday where you went a little too deeeeeeep on Chocolate Chip cookies and said, "I think I better work this off in the morning?". Yesterday was one of those days. Some struggle with booze, some with other vices, I struggle with cookies. And brownies. And guacamole, but that is for another post.
Here is my best description of what commenced:
Warmup:
Warmup Stuff
The Thang:
Mosey around the Island to Summers Descent.
Station 1:
Ladder work: 7 Merkins, descend to the bottom, 1 squat. Invert.
Station 2:
Mosey to the bark park:
21 Merkins, 21 WWII SU's, 21 Squats: Run to the light pole & back
15 Merkins, 15 WWII SU's, 15 Squats: Run to the light pole & back
9 Merkins, 9 WWII SU's, 9 Squats: Run to the light pole & back
Station 3:
Mosey to the rock yard, pick up a rock
21 Curls, 21 Skull Crushers, 21 Presses
15 Curls, 15 Skull Crushers, 15 Presses
9 Curls, 9 Skull Crushers, 9 Presses
Station 4:
Mosey back to the bark park & partner up:
Work with partner to complete:
100 Merkins, 100 LBC's, 100 Squats
1 partner working, while the other runs.
Station 5:
Mosey back and around the island to the descent of Summers Walk:
Run to the tree line, quadraphilia back to the top X3
Recover. Recover.
Moleskin:
It has been about 6 weeks since the launched this AO and we have some really consistent attendance from Chicken Noodle, Sparknut, Diesel, Miracle-Gro and Bolt. If you don't know Sparknut yet, you should. I appreciate everyone who has stepped up to Q over the last few weeks as I have been traveling a ton.
T-Claps to Pusher who posted after completing the Palmetto! I even noticed some extra credit miles prior to and post beat down. Nice work Pusher!
See you in the gloom soon!