5 Guys appear at Cobalt to load their guns! Welcome back Twister! (FNG-1)
Warmorama:
High Knees, Butt Kicks, SSH x 30 IC, Windmills x 15 IC, Cherry Pickers x 15 IC, Toy Soldiers x 15 IC, Merkins x 10 IC
The Thang:
Circle of Fire: 9 Gun loading stations with 12 reps at each station, followed by a run to the first stop sign.
The Stations were as follows:
- Bench Press
- Skull Crusher laying perpendicular to bench
- Curls
- Front and Lateral Raise Combo
- Handled Merkins
- Ab Roller
- Kettlebell Swings
- Front Jab
- Tailgate Declined Merkins
Run to first stop sign and back
Pax did 3 Rounds of the above stations and run
Moleskin:
- Welcome back Twister! Another strong showing this am.
- Q had Mountain Island Fitness gym set up when pax arrived. Thankfully he has a truck.
- Oktoberfest was only pax to bring dumbbells and apparently read the Preblast, but brought his wife's dumbbells. We used them for the jabs, despite his argument to use for the Front and Lateral Raise combo.
- It was a rather chilly 38 – 40 degree morning
- I think some of the pax are secretly envious of Grip's occupation…and schedule.
- Q's first choice of workout tunes annoyed the pax, therefore he punted. Funk playlist seemed to work better.
- We learned that auditing isn't just about taxes…
- Safe travels Natty, enjoy the college tours.
- As always, an honor and pleasure leading this great group of men!