15 emerged from the gloom to tackle the finest AO in all of Cornelius. Strong work men, with 7 warming up with #The Standard – Calypso, Moby Dick, T Bone M-16, Burner, Stromboli and YHC.
The Thang:
Jog to lower parking lot
SSH X 20
Mountain Climber X 20
Cotton Picker X 15
Toy Soldier X 15
Merican X 10
Jog to Great wall of Jetton
People's Chair X 1 minute with Air Press X 20
Wall Spidermans X 15
Jog to the Mini-Horseshoe – partner exercises for totals as listed while other partner runs the 'Shoe
Squats X 100
Mericans X 100
LBC X 200
Low FLutters X 300
CDD X 100
Jog to Rock pile and choose a rock
Guard Rail Dips X 15
Rock squats X 10
Rock Curls X 10
Rock Shoulder Press X 10
Rock Skull Crusher X 10
Decline Mericans on Guard Rail X 10
REPEATO ALL ROCK EXERCISES
Guard Rail Dips X 15
Jog back to Great Wall of Jetton
Peoples chair X 1 minute with alternating leg lifts
Jog back to launch
Glute Bridges X 10
LBC X 20
Touch 'Dem Heels X 20
Rosalita X 20
Dying Cockroach X 15
Low FLutter X 20
Pretzel Crunch X 10 each side
Naked Man Moleskin:
1) Man Down – Sorry Calypso
2) Strong work by the Marathon boys – 4:02 with a 30 mile head wind for 10 miles for your first marathon is killing it T Bone
3) Thanks to my partner Stromboli who also ran the Standard with me
4) Looking for Q's for last week in April (24) and all of May. Step right on up!
5) Great to have M-16 back in the house, as well as homegrown Metallica
6) Axel – great to see you as always my friend. Looking good in the fluorescent green/yellow. Didn't/couldn't miss you
7) Honor and privilege as always to lead this group of men.
AYE!
Outlaw