WORM-O-RAMA:
SSH x25IC
Girl Fight
Wind Mill x10IC
Cotton Pickers x10IC
Mountain Climbers x10IC
Downward dog-calve stretch-cobra medley
THE GAME OF CHANCE:
9 Pax left their fitness to chance by anxiously pushing the button on UNO Attack to determine our fate! Things started out a little dicey. Titan pushed the button but it didn’t seem to work. So YHC has to check it. It worked the 2nd time only to spit out a 1 and three 2’s. What a way to start!
1 = sprint to the top of the deck and Mosey down the steps.
2 = ‘Mericans x10IC
3 = Air Squats x15IC
4 = Low Flutter x20IC
Wild Card = Burpees x10OYO
Nothing = up the steps to the top of the deck and Mosey back down.
4 trips up the deck
4 times up the steps
2 miles total running
120 ‘Mericans
80 low flutter kicks
60 air squats
20 burpees
MURRAY:
LBC x25IC
Something, something in cadence (I forget)
Freddie Mercury x25IC
Pickle Pounders x10IC
Low Dolly x25IC
HAIRLESS MOLESKIN:
- Titan and Chestnut coordinated outfits. #HighlighterTwinsies
- Qbert wearing the weighted bullet proof vest, enhanced with scrap Kevlar from the office. As Holiday pointed out, most of us confiscate pencils from work, not Kevlar.
- Lots of mumbling in the background, by the usual suspect, Titan.
- Thanks to Camp Gladiator for adding a gauntlet to our runs up the deck. It added some obstacles for sure. Glad no one was taken out with a Terry Tate textbook form tackle.
- Great work by all the Pax! I may have nightmares about that button. Thanks to Jimmy O for leading this fine AO and allowing me to Q! It was an honor!
Aye!
The Count