10 PAX rolled out of their cars to a breezy nip in the air for a midweek mustang workout, Preblasted as ruck friendly and most obliged. For those that didn't block pickle pounders are their new favorite exercise.
Warmup – Parking Lot Lap
Ruckers stay on lap and those without retrieve block in short cut … all return to launch pad
The Thang
To the tennis courts – Keep blocks where appropriate for exercise
– 15 Monkey Humpers IC
– 15 Dips IC
– 30 Step-ups left
– 30 step-ups right
– 15 Pickle pounders IC #BlockChafe #HomageToCloser
– 15 squats IC
– 15 IST IC
– 15 Mtn climbers IC
– 15 SSH IC
– 10 Merkins IC
Full length of tennis courts (4 wide) each lap and mosey back – grab block where appropriate
– Butt kickers
– Duck walk half
– Backwards run
– Bear crawl half
– High Knees
– Lunge walk
– Shuffle right
– Shuffle left
– Crawl Bear / half
Return back to first set of exercises
– 10 Monkey Humpers IC
-10 Dips IC
– 10 squats IC
Ruckers take a long parking lot lap and those without return block … all return to launch pad
Reflection
2 Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
Romans 7:23 NLT
“But there is another power within me that is at war with my mind. This power makes me a slave to the sin that is still within me.”
“Mind over matter, if you don’t mind, then it doesn’t matter” – US Navy Seals
Moleskin
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Enthusiastic bunch this morning with their rucks on
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Thanks to those that judge for ruck versus not, meant for equipment check prior to Friday
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You are expected to Post on Friday to either the OTB (if it happens) or Schoolbellz. AO to AO is supplemental suck
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Stitches You Are The Father (of schoolbellz Q Friday)
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Scope thought I was mad at the PAX 🙂
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Mater is Clark’s biggest fan
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Woke with a terrible crick in my shoulder and wasn’t sure I’d be able to complete, turned the mind off and persevered.